We get two main types of fatty acids from our diets: saturated fats and and unsaturated fats. For example, we need fats in our diets to support neurological health, hormone production and reproduction, balance cholesterol levels, to aid in satiety and control our appetites, and much more. What Are Omega Fatty Acids?įats (fatty acids) in general are essential parts of any healthy diet and critical for many bodily functions. At the same time, many people are deficient in anti-inflammatory omega-3s, essential fatty acids that promote heart health and need to be obtained from the diet.īelow we look at both the similarities and differences between different omega fats, as well as the best way to balance your intake of omega 3 6 9 in order to keep inflammation in check. That means getting too much can pose the risk for a number of symptoms and diseases. Omega-6 fatty acids are precursors to a number of potent pro-inflammatory mediators. People eating a “typical Western diet” tend to get lots of omega-6 polyunsaturated fatty acids from their diets, especially in the form of arachidonic acid. All three of these fatty acids - omega 3 6 9 - have a role to play in maintaining homeostasis (or balance when it comes to your health), but what’s tricky about getting these fats from food sources is that the ratio we obtain is very important. Less attention is given to health perks associated with other important fatty acids, namely omega-6s and omega-9s. When it comes to omega fatty acids in our diets, we often hear about the many health benefits of omega-3s.
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